Hello and nice to meet you!

My name is Sophia, I am a full-time online fitness/ bodybuilding coach. I dabbled my way into bodybuilding in 2022 & earned my IFBB Pro Card in my 2024 rookie season!

I found my passion for fitness back in 2020. My fitness journey started like most - wanting to lose fat (it wasn’t the freshman 15, it was the freshman 45 LOL). I went through tons of trial and error, including fad diets & IG workouts. Eventually I realized the ab workouts & juice cleanses weren’t working so I took the time to really learn about nutrition and lifting.

Once I realized I could lift heavy and eat more while losing fat I fell in LOVE. From there came a lot of reflecting which led to a burning desire to help other women reach their goals, the right way. I started coaching towards the end of 2020 & have spent every day working to be the best version of myself, for my girls. (corny, but true)

I started sharing fitness content on IG and TikTok around 2020 too, which ultimately changed my life. I’ve been able to connect with so many beautiful people through social media, it truly is such a blessing. CEO of bending over to show my glute tie in after every leg day. #slay

I could go on for days in an MLA format essay about my journey/ life, but I’ll save ya the time and end it here. Thanks for stopping by, I look forward to connecting with you! :’)