Services

I offer 1:1 Online Coaching Services to both lifestyle clients and bodybuilding competitors. Here’s what you can expect when working with me:

• Weekly accountability check ins - with nutrition and cardio adjustments if needed

• Full training program

• Full nutrition guidance (macro based or meal plan)

• Full cardio regimen/ step goal

• Community group chat - for motivation, support, guidance, etc

• 24/7 Access to me

• Trainerize App - to track workouts/ PRs

• Training feedback

Payment options available: 4wks, 12wks, 16wks, 20wks or 1 year

***pricing breakdown and a full description of services will be sent via email after inquiring***